Staying in shape isn’t always the easiest task, and committing to a strict workout plan doesn’t always work out the way you want. That’s why our gym offers classes for kickboxing in Jersey City, NJ. We strive to make the experience fun for everyone involved by keeping the punches and kicks basic, which allows us to focus on the fitness aspect.
CKO Kickboxing began more than 22 years ago when Joseph Andreula formed “Take It To The Max.” He carefully designed his own intense workout routine, and as it grew in popularity so did the gym. Eventually, by 2005, it had become a full-blown franchise and now has over 65 locations. Our dearly devoted members have earned us recognition from countless nation fitness magazines and TV broadcasts, such as NBC’s “The Today Show.”
Join one of our group fitness classes to experience a new way to work out. Each class is one hour long and incorporates bodyweight drills (push-ups, sit-ups, lunges, and burpees) with the basic kicks and punches of boxing. We strive to maintain inclusivity, so we offer classes for both beginners and advanced levels, ensuring you can work out at your own pace.
Our instructors work closely with you to push you to your maximum potential and ensure you’re using proper technique. We understand that everyone’s fitness level is different, and our goal is always to de-stress and stay safe while working out. That’s why we always take your personal limitations into account, to avoid injury while enhancing your strength with group or personal training.
For members under 12, we offer kids’ programs to allow your children to learn the basics of kickboxing in a fun, controlled environment. These lessons also teach kids balance, confidence, and coordination.
Register for classes at CKO Kickboxing and experience the difference it makes to have a fun, engaging workout routine. We’re dedicated to helping every member achieve the physical fitness they desire, so you can count on us to assist you in reaching your goals. Whether you’re a newcomer to kickboxing or you’ve been practicing for years, we welcome you to join our gym.
Free Trial Class Information
Please arrive 15-20 minutes before your scheduled class time, and come prepared wearing appropriate workout attire, including shoes. You will not be able to participate without the proper footwear. Additionally, you will need boxing/MMA gloves, which we can provide if you do not have your own. Water or sports drinks are available for purchase at the gym if you do not bring your own. The free trial class is available for first-time CKO guests only.
Contact us to register for one of our kickboxing classes. We proudly serve residents of Jersey City, New Jersey, and the surrounding areas.