Kickboxing Fitness Classes in Jersey City, NJ


PPersonal Training in Jersey City, NJ

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While our group fitness classes are designed to help you build a dynamic with our fellow members, we understand that you have your own personal goals. For this reason, CKO Kickboxing offers personal training in Jersey City, NJ to help you reach your individual fitness goals.

We take great pride in being just as committed to your fitness journey as you are, which is why we share in your success every time you reach a new high. Our trained cardio kickboxing instructors can help you get to the next level in your fitness journey through dynamic workouts and personalized recommendations. We provide a challenging personal fitness program that pushes you to be the best version of you!

After just one personal training session, you'll start to feel the results. The best part? When you spend one-on-one time with a personal trainer, they will help you improve each move, so you can get the most out of every hit. Expect these added benefits when you add personal training to your regular fitness routine:

  • An Extra Layer Of Accountability
  • Conquering Your Fitness Plateaus
  • Personalized Goal Tracking
  • Improve CKO Kickboxing Techniques
  • Better Class Performance
Kickboxing Cardio in Jersey City, NJ

Private Pad Training Sessions

For our private pad training sessions, we've combined a traditional circuit workout with a specialized form of personal training. Holding two foam pads, your trainer will move around the room with you while calling out various combinations. This unique, high-intensity workout will get you sweating as you improve your agility and strength.

Members can use these training sessions as an opportunity to familiarize yourself with the traditional hits, kicks, and punches that are used in kickboxing classes. CKO personal trainers never require advanced techniques to get started. Instead, we show members how to correctly and safely perform moves used in class.

Kickboxing Classes in Jersey City, NJ

CKO Group Personal Pad Training

Your fitness journey shouldn't be a lonely one, which is why we always encourage members to include friends and family in their workout routine. Personal training sessions are no exception. Members can bring up to three friends to participate in their personal pad training session, though additional fees and conditions may apply. CKO Group Personal Pad Training is a great way to get together and work on achieving your goals today. Contact us to learn more about our pad training sessions!

Great things rarely come from staying in your comfort zone. Take a step outside yours to experience one of the most fun and exciting workouts. See your goals come to fruition with personal training sessions at CKO Kickboxing, Jersey City. Get in touch with us today to schedule your first session!