Private Pad Training Sessions
For our private pad training sessions, we've combined a traditional circuit workout with a specialized form of personal training. Holding two foam pads, your trainer will move around the room with you while calling out various combinations. This unique, high-intensity workout will get you sweating as you improve your agility and strength.
Members can use these training sessions as an opportunity to familiarize yourself with the traditional hits, kicks, and punches that are used in kickboxing classes. CKO personal trainers never require advanced techniques to get started. Instead, we show members how to correctly and safely perform moves used in class.
CKO Group Personal Pad Training
Your fitness journey shouldn't be a lonely one, which is why we always encourage members to include friends and family in their workout routine. Personal training sessions are no exception. Members can bring up to three friends to participate in their personal pad training session, though additional fees and conditions may apply. CKO Group Personal Pad Training is a great way to get together and work on achieving your goals today. Contact us to learn more about our pad training sessions!
Great things rarely come from staying in your comfort zone. Take a step outside yours to experience one of the most fun and exciting workouts. See your goals come to fruition with personal training sessions at CKO Kickboxing, Jersey City. Get in touch with us today to schedule your first session!